Staying hydrated in the summer heat isn’t just about drinking more water—it’s about replenishing what your body loses through sweat, sun, and activity. Whether you’re enjoying outdoor adventures or just soaking up the season, hydration and recovery are key to feeling your best.
Why Hydration is More than Just Water
When you sweat, you lose more than water—you lose vital electrolytes like sodium, potassium, and magnesium that help your muscles contract, your brain fire, and your body maintain balance. Without proper replenishment, even mild dehydration or mineral imbalance can impact how you feel and perform.
Signs of Dehydration & Electrolyte Imbalance:
- Headaches or fatigue
- Muscle cramps or weakness
- Dizziness or lightheadedness
- Brain fog or irritability
If you’re feeling sluggish or unusually tired—even if you’ve been drinking water—you may need more minerals.
Available In-Store to Support Hydration & Recovery
When it comes to staying hydrated and recovering well, the right supplements may help you replenish, rebuild, and feel your best. Available at The Apothecary:
BodyBio E-Lyte Electrolyte Concentrate (Unflavored)
- Pure, unflavored electrolyte blend with no sweeteners or additives
- Flexible dosing for kids, seniors, or personalized hydration levels
LMNT Electrolyte Packets
- Zero sugar, no filler packets with bold flavor
- Designed for active lifestyles and real hydration needs
- Great before, during, or after workouts—or hot summer days
Activate Fulvic Mineral Drops by Ameo Life
- 70+ bioavailable trace minerals from nutrient-rich soils
- Supports energy, immunity, mental clarity, and skin health
- A few drops daily supports cellular vitality and wellness
Transform Humic Mineral Drops by Ameo Life
- Concentrated humic minerals may support detoxification and digestion
- A few drops daily may support energy, balance, and whole-body resilience
- Sourced from nutrient-rich deposits
Mercola Organic Protein Powder (Chocolate & Vanilla)
- Clean, balanced protein for recovery and nourishment
- Supports lean muscle, blood sugar balance, and sustained energy
- Great post-exercise, mid-day, or as a quick breakfast shake
Lifestyle Habits to Maximize Hydration & Recovery
While targeted supplements may support hydration and recovery, lasting wellness starts with everyday choices. Nourishing meals, proper rest, movement, and consistent fluid intake all play a key role in how well your body performs and restores.
» Start Your Day With Hydration
- Before coffee or tea, drink 8–16 oz of water + electrolytes to wake up your system and rehydrate after sleep.
- Try adding a pinch of sea salt and a splash of citrus (like lemon or orange juice) for a natural electrolyte boost.
» Fuel Recovery with Food
- Post-activity, aim for a mix of protein + carbohydrates within 30–60 minutes.
- Add berries, nut butter, or a small portion of banana to a protein shake for quick nourishment.
» Cool Down to Support Circulation & Recovery
- Post-activity recovery is just as important as movement itself.
- Gentle stretching, cold showers, and magnesium-rich Epsom salt baths can help ease muscle tension and support mineral absorption.
» Prioritize Sleep
- Even minor sleep deprivation can impair hydration, hormone balance, and muscle recovery.
- Support quality rest with calming evening routine—like dimming lights, limiting screens, or gentle stretching—and consider a small, mineral-rich snack like yogurt, almonds, or a banana before bed.
Targeted Support Supplements
If you are looking for supplements or vitamins to complement your health goals, we offer a large selection of over-the-counter items—vitamins, homeopathics, botanicals, nutraceuticals, chemical-free skin care products, and natural cosmetics. Our team is happy to help with recommendations or questions you have about nutritional supplements to support your health goals. We have put together some common targeted support supplements on our website.
Visit Shop Supplements to access the different categories of targeted support recommendations. Feel free to stop in or give one of our pharmacists a call at The Apothecary 320-251-0107. Note: Mail-order shipping cost varies by order.
