As the temperatures drop and schedules fill up, our immune systems work harder to keep us healthy. This month, we’re sharing our top supplement picks and simple lifestyle tips to help you stay resilient—starting with your everyday foundation and adding targeted support when needed.
A Strong Foundation First…
Before adding seasonal extras, focus on consistency with your core regimen supplements.
Core Supplement Recommendations:
- Multivitamin – Fills nutrient gaps that impact immune and metabolic function.
- Omega-3s – Balance inflammation and strengthen cell membranes for optimal immune response.
- Probiotic – Supports a healthy gut microbiome and overall digestive balance.
- Vitamin D3 – Regulates immune communication and helps prevent seasonal dips in energy and mood. **Vitamin D is essential year-round and especially helpful during seasonal changes. Levels often drop with less sunlight, leaving immunity more vulnerable. Pair Vitamin D3 with K2 for added support to immunity, bones, and heart health—for adults and kids alike.
Taken daily, core recommended supplements may support overall energy, recovery, immune strength, and stress resilience—like ongoing reinforcement for your body’s natural defenses.
Lifestyle Practices for Immune Support & Resilience
Taking small, mindful steps each day can help keep your energy up, your body strong, and your overall well-being balanced. Here are five simple, supportive practices to consider for your everyday routine:
- Balanced, nutrient-dense nutrition – Eat a variety of lean proteins, colorful vegetables, whole grains, and healthy fats to keep your body strong and energized every day. Warm meals like soups and stews can help keep you cozy while providing nutrients.
- Stay active – Even when it’s cold, aim for regular, moderate exercise like indoor workouts, brisk walks, or yoga.
- Prioritize quality sleep – 7–9 hours per night help your body recover and maintain immune function; keep bedrooms cool and dark for better sleep in colder months.
- Manage stress – Mindfulness, hobbies, or cozy indoor activities like reading, stretching, or journaling can reduce stress.
- Stay hydrated – Water is essential even in winter; herbal teas or warm water with lemon can help keep you hydrated and comfortable.
When Extra Defense is Needed – In-Store Picks
VIROSODE by Natural Creations:
May temporarily relieve symptoms related to cough, fever, headache
PROPOLA COMP by Natural Creations:
Formulated for immune support
VITAMIN C: May support defenses and protects & repairs cells
NC IMMUNE SUPPORT by Natural Creations: Formulated to support the immune system
ZINC & QUERCETIN COMPLEX by Natural Creations: Formulated to support immune balance and inflammatory response
COUGH CALM by Energique: supports the respiratory system during seasonal challenges with soothing botanicals like mullein, licorice, thyme, and marshmallow root. It helps ease throat irritation and promote healthy mucus clearance for gentle, natural relief.
SINATROL by Ortho Molecular: combines NAC, bromelain, turmeric, and botanicals to support clear, healthy sinus passages. It may help thin mucus, promote proper drainage, and encourage balanced immune function—ideal for congestion or recurrent sinus pressure.
LOZENGES
Sambucus Immune Lozenges by Nature’s Way: Elderberry-based immune support with added vitamin C and zinc.
Thieves Lozenges by Young Living
Soothe Silver Lozenges by Ameo Life: Infused with silver and honey to help calm the throat and promote daily wellness.
What's New at The Apothecary
Pharmacist Steve A attended ThinkNext: International Seminar 2025 in Houston with PCCA — a leader in compounding education and resources. It was an incredible opportunity to learn, connect, and gain valuable insights into the future of compounding.
We’re thrilled and honored to be named Best Pharmacy/Drug Store in the 2025 Central MN Community’s Choice Awards! Being recognized by our local neighbors makes it especially meaningful — thank you for letting us serve you.
