Back to School Wellness
With new schedules and the first signs of fall around the corner, it’s the perfect time to refresh your wellness plan. Nourishing meals, quality sleep, regular movement, and stress support each play a key role in building physical and mental resilience needed for daily demands. Targeted supplements can also help fill nutritional gaps, supporting energy, […]
Summer Hydration & Recovery Essentials
Staying hydrated in the summer heat isn’t just about drinking more water—it’s about replenishing what your body loses through sweat, sun, and activity. Whether you’re enjoying outdoor adventures or just soaking up the season, hydration and recovery are key to feeling your best. Why Hydration is More than Just Water When you sweat, you lose […]
Supporting Your Skin & Managing Summer Exposures
When it comes to skin health, nourishing from within is key to maintaining a radiant, resilient complexion. In addition to lifestyle considerations, there are a few key supplements that may support skin health year round. Nourishing Your Skin from Within Omega-3 Fatty Acids: A foundational supplement for year-round health, Omega-3s support hydration, nourishment, and resilience in […]
Seasonal Allergy Support
For some people, springtime can bring challenges in the form of seasonal allergies. When trees, grasses, and flowers start to bloom, they release pollen into the air, often triggering sneezing, congestion, itchy or watery eyes, and scratchy throats for many individuals. While these symptoms can be frustrating, there are steps you can take that may […]
Stress & Hormones
Pharmacist Annie shares her personal experience with how stress and hormones are connected, highlighting how everyday stressors and life events can impact overall well-being. She reflects on her experience recognizing hormonal imbalance, building a stress-management toolkit, and taking proactive steps toward better health. Annie’s Story In April of 2023, I began waking with a sense […]
Supporting Gut Health
Our gut health plays a vital role in everything from digestion to immune resilience. Emerging research shows that a balanced gut is crucial for optimal wellness, but factors like diet, stress, and environmental toxins may disrupt this balance. When the gut lining weakens—a condition known as leaky gut syndrome—particles slip into the bloodstream, placing extra […]
Supporting Sleep Challenges
Whether it’s trouble falling asleep, staying asleep, or achieving quality rest, sleep plays a crucial role in nearly every aspect of health and well-being. From managing energy levels and mood to supporting the immune system and cognitive function, restful sleep is vital for both short-term and long-term wellness. With fall and the time change approaching, […]
Core Supplements for the Family
Back-to-school season is just around the corner, bringing with it the familiar mix of excitement and preparation. Whether you’re getting young children ready for their first day, helping teens adjust to new routines, or sending college students off to campus, ensuring everyone has the right nutritional support is essential. A solid foundation of essential vitamins […]
Digital Updates at The Apothecary
We’ve recently updated our website to enhance navigation for accessing personalize medicine and prescription management resources. UPDATED WEBSITE FEATURES: » FIND A PROVIDER — A referral map with practitioners across Minnesota who are familiar with personalized medicine and our common custom compounded prescriptions. As always, we can connect with your current healthcare provider if they […]
Hormone Therapy: Not Just For Menopause
Hormone therapy isn’t just for menopause – it’s a valuable option for women of all ages. Whether you’re dealing with hormone imbalances due to aging, genetics, or other factors, the pharmacists at The Apothecary collaborate with medical practitioners to personalize prescriptions for hormone replacement therapy that meets your unique needs. No more one-size-fits-all treatments! With […]