Stress & Hormones
Pharmacist Annie shares her personal experience with how stress and hormones are connected, highlighting how everyday stressors and life events can impact overall well-being. She reflects on her experience recognizing hormonal imbalance, building a stress-management toolkit, and taking proactive steps toward better health. Annie’s Story In April of 2023, I began waking with a sense […]
Supporting Gut Health
Our gut health plays a vital role in everything from digestion to immune resilience. Emerging research shows that a balanced gut is crucial for optimal wellness, but factors like diet, stress, and environmental toxins may disrupt this balance. When the gut lining weakens—a condition known as leaky gut syndrome—particles slip into the bloodstream, placing extra […]
Supporting Sleep Challenges
Whether it’s trouble falling asleep, staying asleep, or achieving quality rest, sleep plays a crucial role in nearly every aspect of health and well-being. From managing energy levels and mood to supporting the immune system and cognitive function, restful sleep is vital for both short-term and long-term wellness. With fall and the time change approaching, […]
Core Supplements for the Family
Back-to-school season is just around the corner, bringing with it the familiar mix of excitement and preparation. Whether you’re getting young children ready for their first day, helping teens adjust to new routines, or sending college students off to campus, ensuring everyone has the right nutritional support is essential. A solid foundation of essential vitamins […]
Digital Updates at The Apothecary
We’ve recently updated our website to enhance navigation for accessing personalize medicine and prescription management resources. UPDATED WEBSITE FEATURES: » FIND A PROVIDER — A referral map with practitioners across Minnesota who are familiar with personalized medicine and our common custom compounded prescriptions. As always, we can connect with your current healthcare provider if they […]
Supporting Springtime Challenges
Springtime can bring challenges in the form of seasonal allergies. As the trees, grasses, and flowers start to bloom, they release pollen into the air, triggering allergic reactions in many individuals. Common symptoms of seasonal allergies include sneezing, runny or stuffy nose, itchy or watery eyes, and scratchy throat. Although living with seasonal allergies can […]
What Makes The Apothecary Different?
Upon entering, The Apothecary is much different than your typical pharmacy. The first thing one may notice upon entering is the appearance of our pharmacy. Much thought and detail was considered when designing our current location. From the warm color tones to the beautiful woodwork, our goal is for you to feel comfortable and welcomed. As […]
Support Athletic Recovery & Sports Nutrition
Pharmacist Annie at The Apothecary enjoys updating her office letterboard with new inspiration periodically. Featured here is Annie’s August message of the month— “YOUR MICROBIOME IS AS UNIQUE AS YOUR FINGERPRINT” This month we discuss our recommendations to support athletic recovery through sports nutrition. Proper sports nutrition includes: A foundational healthy diet Nutritional supplementation (both […]